Stress in daily life can cause people to be pessimistic in their dealings with other people. It will cause the very environment that they are living to be unhealthy psychologically
Stress can lead to unhealthy eating habits – binging on junk food, alcohol (for non-Muslims), uncontrolled emotion, health problems, etc.
Physical & metal illness due to stress can be cured in many ways such as natural stress reducing meditation and practice of yoga, mind relaxing techniques (listening to music and diverting one’s mind into their favorite activities, etc), medical herbs in diet, altering daily diet to contain vitamin for stress control and mind relaxation.
Anti Stress Vitamins – to handle stress
Vitamins play a major role in relieving stress management and in keeping mind relaxed
- anti-oxidants that helps lighten stress burdens.
- It holds the vital potent of antioxidant property that suite stress management.
- Free radical problem is handled well by vitamin A recovering from cell damage.
- Source: Milk, butter, eggs, fresh fruits and liver
Shaklee Vita-Lea Iron Formula is made easy for you to include Vitamin A in your daily diet.
- Price: RM 88.75
- Size: 120 tablets
- Servings: 2 tablets/day
B-Complex vitamins for stress
- Main role of B-Complex vitamin is associated with nerve disorders & to relief stress by regulating the nervous system
- As nervous system plays the primary role in managing the stress responses, B-complex vitamins normalize the functionality of nerve structure.
- Anti-oxidant vitamins accompanied with B-complex vitamins are found to relieve stress more effectively by balancing the free radical damages, intensifying of immune system.
- B-complex vitamins are of two forms namely niacin and pathothenic acid. The former is accountable to keep up good metabolic system stabilizing the neurotransmitter, while the later is in charge to uphold adrenaline glands that is used to produce and care upon the stress hormones.
- Source of B-complex vitamins are cereals, beans, meat, fish, Green peas, etc.
- Shaklee B-Complex with Folic Acid is made easy for you to take together with your daily diet.
- Price: RM 53.75
- Size: 120 caplets
- Servings: 1 caplet/day
- Cortisol is an important hormone that plays a main role in stress level balancing and helps in coping up from stress impacts.
- Sources of Vitamin C including papaya, mango, winter squash, berries, lettuce, cauliflower, pineapples, red peppers, peas, lime, tomatoes, grapefruit and other citrus fruits along with the properties of anti-oxidants
- Shaklee Sustained Release Vita-C Plus is made easily available to you to be included in your daily dietary allowance without any hassle
- Price: RM 94.50
- Size: 180 tablets
- Serving: 1 tablet/day
Omega 3 Fatty Acids
- Omega 3 fatty acids are the best source of vitamins that are more effective to deal with stress.
- Omega 3 is a type of polyunsaturated fat that is being derived from the food we intake.
- There are a variety of energy sourced from the food such as salmon, mackerel, tuna and other cold watered fish. Some of the other products include green leafy vegetables, vegetable oil, walnuts, fish oil, and flaxseed oil.
- Omega3 and 6 are also referred to as the essential fatty acids that are more important required to keep up fitness.
- Benefits of omega 3 fatty acids:
- anti-blood clotting and anti-inflammatory property
- dropping blood pressure and cholesterol levels with control over triglycerides.
- Control various disorders such as stroke, asthma.
- Ulcerative colitis, cancer, diabetes, arthritis, improper bowel movements and other mental illness are some of the issues linked with the deficiency of the disease
- Shaklee’s Omega Guard provides the best Omega 3 Fatty Acids in your daily dietary allowance.
- Price: RM 136.00
- Size: 90 capsules
- Servings: 3 capsules/day
Enduring benefits of Anti stress vitamins
Nutrient supplements play a major role in reducing stress and mental pressure that steps forward causing mental strain and physical weakness. Daily dosage of certain anti stress vitamins, minerals supplements are recommended by most of the medical professional consultant in order to get recovered from stress impacts.
Usage of anti stress vitamins supplements may cost more than the natural source of food but the nutrient value reaching the required level keeping the body healthy is the added advantage. This supplementary vitamin for stress works successfully handling stress in a gentle way that results in a healthy body resisting in opposition to daily stress warning sign and troubles in your lifestyle. If you thing using excessive alcohol to relieve stress and other problems helps you feel better, you may have an addiction and should seek counseling to get back on the right track