Reasons to eat protein rich food for breakfast:
+ Overweight & obese women will feel fuller longer & reduce cravings which is being transmitted to the brain.
The impact of eating a high protein breakfast are also felt all day!
You are not driven to snack on unhealthy foods in the evening compared to women who skipped breakfast & those who ate less protein.
The ideal protein-rich breakfast?
ESP – Energising Soy Protein from Sahklee
So take a high protein breakfast beginning today & you could be on your way to getting that ideal weight you’ve been dreaming of.
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